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Old 11-22-2013, 01:03 PM
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Dre25 Dre25 is online now
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Join Date: Dec 2011
Location: Sydney
Posts: 2,659
Default Re: Physical fitness?

I smoked, drank alot and took drugs in my teens and early 20's and at a point I felt so horrible (mentally and physically) that I had to try something.

I quit all the bad stuff, got back into the gym, dropped carbs until I lost about 10kg (I wasn't too overweight but I looked like death) and now I am normal weight and looking better. I feel a bit fragile still though, I can't make myself lift really heavy weights because I sense that I'm doing more harm than good. Same with running, my joints don't like it and I always felt like I had a weak heart.

So moderation suits me.

I think if you put in a few hours of drumming each day, you're doing something fairly active.

http://news.bbc.co.uk/2/hi/7518888.stm
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