Originally Posted by Anon La Ply
While I love a decadent shower, I live on the driest continent on earth and ethically should show a little restraint. But some mornings (like this morning) my back is so sore I feel like I'm going to throw up ... at that point ethics be damned.
When I get home I'm going to dedicate my life to core strengthening exercises!
Sorry to hear that Grea. Hope you're ok for dinner tonight :)
Originally Posted by aydee
1) flat on your back on a hard floor ( rug allowed )
2) both ankles on top of the back rest of standard chair ( eg. dining room variety )
3) chill for 15 minutes.
Yes Abe, settling things into a straight line is a great resetting routine.
Backs - pth - tell me about it :(