Originally Posted by Anon La Ply
.., But some mornings (like this morning) my back is so sore I feel like I'm going to throw up ... at that point ethics be damned.
When I get home I'm going to dedicate my life to core strengthening exercises!
1) flat on your back on a hard floor ( rug allowed )
2) both ankles on top of the back rest of standard chair ( eg. dining room variety )
3) chill for 15 minutes.