Re: Physical fitness?
I gave up junk food in my mid-20's and began exercising every day or close to it. I'm turning 35 soon.
My diet puts most health-food junkies to shame and taste buds reject anything too sweet.
Exercise bike, boxing, karate, yoga, stretching are all things that I have been stuck on doing. I ran 4-8 miles a day for several years but the impact on my knees and back wasn't working out.