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Old 10-04-2013, 03:55 AM
Jeremy Bender's Avatar
Jeremy Bender Jeremy Bender is offline
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Join Date: Jul 2007
Location: Gulf Coast USA
Posts: 2,347
Default Re: Physical fitness?

Thanks for the ideas guys. I've been doing mainly stretching and cardio-style exercise (swimming or elliptical machine) 2-3 times a week for a couple of years now and feel much better for it. Just wish I had never quit 20 years ago when kids and career had to come first.

Diet and proper rest are the other demons in my life that have to be managed as best as possible.
"Music is the traveler crossing our world, meeting so many people, bridging the seas"
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