Re: Physical fitness?
What works for me: Diet, Running, & Yoga. (I'm 44)
I run roughly 20-30 miles per week. Started when I was 39, "running" 1 mile in TWENTY minutes.
Gave up soda, and anything that wasn't Water, Juice, or Beer.
Most crappy carbs, dairy, junk food, and 90% of the meats that I ate...
Generally follow Dr. Furhrman's "Eat to Live"...
Started this 3 years ago. Wish I would have discovered it years earlier.
Most of these I started about 60lbs ago too. :)
I believe all 3 of these help in different ways, and doubt I could play my kit for several hours at a time without them.
Yikes. That was too much preaching.