Re: Physical fitness?
agreed w/ larryz on this...just do some exercise / show up. i swear half the battle is food. as i get older, it is all about a good energy level all day, so i never eat fast food, soda, bread and keep caffeine out hours before a gig. i am also careful to never workout hard before any gig.
Fortune Drums | Bosphorus and Yamaha | Sabian | Zildjian