Re: Physical fitness?
I've been running daily for over 25 years, from 6-12 miles. I would die from depression without my daily run. But generally 30 minutes of cardio 4 times a week is a good idea. Anything is great. Just build up stamina. Plus imagine yourself 20-30 pounds lighter. I was amazed at how better I felt without my bones and joints having to carry around that extra weight. Just do any exercise. That's more than 90% of the population who are doing nothing. Then they go to conventional medical doctors when they are ill, get drugs, etc. It's just a slippery slope. Personal responsibility is the key. Good luck and keep at it.