Trying to stay strong and stay healthy is a challenge the older we get. The back and joints can really be an issue for some.
Personally, I swim a few days a week (if I can get to a pool) and have been doing moderate stretching and cardio (elliptical machine) workouts for 20-30 mins a few times a week.
Since we play such a physical instrument, do any of you folks have any exercise tips for drummers?
"Music is the traveler crossing our world, meeting so many people, bridging the seas"