View Single Post
  #1  
Old 09-26-2013, 08:12 PM
Jeremy Bender's Avatar
Jeremy Bender Jeremy Bender is offline
Platinum Member
 
Join Date: Jul 2007
Location: Gulf Coast USA
Posts: 2,176
Default Physical fitness?

Trying to stay strong and stay healthy is a challenge the older we get. The back and joints can really be an issue for some.
Personally, I swim a few days a week (if I can get to a pool) and have been doing moderate stretching and cardio (elliptical machine) workouts for 20-30 mins a few times a week.

Since we play such a physical instrument, do any of you folks have any exercise tips for drummers?
__________________
"Music is the traveler crossing our world, meeting so many people, bridging the seas"
Reply With Quote