Re: Calling All Bad Back Drummers: Ergokinetic Thrones
I was not good to my body when I was younger, skateboarding motocross, and every time I get lazy and don't use my inversion table it starts hurting and cramping, which reminds me.... I suggest checking into one, ask your doctor if its OK first but seriously its a life saver for me I was going to look into a backrest but when I started inverting I didn't really need it. .
That throne has the same principle as a bike seat keeping the pressure off your spine, be thankful we live in a time with advanced ergonomics.