Thread: Diets
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Old 05-20-2013, 07:38 PM
Jeff Almeyda's Avatar
Jeff Almeyda Jeff Almeyda is offline
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Join Date: Dec 2005
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Default Re: Diets

"Boring" really has nothing to do with it.

I think one of the diet industry's biggest sins is when they try to promote a certain diet as "easy" or fun.

Truth here, it's hard and it sucks but it's worth it. Anyone who tells you otherwise is trying to sell you something.

Diet for 6 weeks on and at least 2 weeks off to avoid metabolic slowdown.
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