Thread: Diets
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Old 05-20-2013, 07:30 PM
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Magenta Magenta is offline
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Location: Gwlad Cymru
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Default Re: Diets

Quote:
Originally Posted by 2bsticks View Post
I know this is a drum forum thats why I'm posting this in the Off Topic Lounge. 2Bb here needs to get some weight off. I have tried Atkins, Weight Watchers and after a few weeks on these diets I get bored and fall off. I am reaching out to my fellow drummers who may be in or have been in my position and found something that worked! Or maybe we have a doctor or nutritionist among us that can share some wisdom with us?

I know common sense tells us, portion size, plenty of water, fruits and veggies, whole grain, low fat and on and on...
Exercise, I'm afraid. I discovered jogging 6 months ago, thanks to a programme we have in the UK called "Couch to 5k". I've never been able to run water, but this worked for me and most astonishingly of all, I don't hate it.

http://www.nhs.uk/Livewell/c25k/Page...o-5k-plan.aspx
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