I know this is a drum forum thats why I'm posting this in the Off Topic Lounge. 2Bb here needs to get some weight off. I have tried Atkins, Weight Watchers and after a few weeks on these diets I get bored and fall off. I am reaching out to my fellow drummers who may be in or have been in my position and found something that worked! Or maybe we have a doctor or nutritionist among us that can share some wisdom with us?
I know common sense tells us, portion size, plenty of water, fruits and veggies, whole grain, low fat and on and on...
Yamaha Oak Customs, Magstar Drums, 1971 Slingerlands, Zildjian, Sabian, Paiste, Vic Firth, Remo