Originally Posted by aydee
1) Combiflam/anti infammatory - an hr before the gig.
2) Lots of water, a bananna- during
3) Little protien & carbs- immediately post gig
4) Full body massage with 3 little oriental ladies- end of the day
5) Cigar, Burboun/Single malt or in your case, some really fancy wine- post massage
6) Good night nurse ( as Archie Bunker would say.. )
Perfect list. But Archie would say "noy-ss" ...