Originally Posted by Anon La Ply
Oh look, we scared off the Yanks :)
The gym instructor didn't show yesterday so I have to go again this morning. In lieu of instruction I did some light workouts on step, cycling and walking machines for less than 1/2 an hour and that nearly bloody killed me. It's a looong road ....
Less than 1/2 an hour?!?... and it nearly killed you? ... it's gonna be a very, very, very loooong road Grea :)