Re: Diet and Drummiong
I am in a program at work now for my wieght and am trying to watch my carbs but the whole science or data out there is very confusing. My health coach tells me to eat 200 carbs a day when most food labels tell you to eat 100. My health coach tells me we need 200 for brain food and for not having mood swings etc, then I read where that concept is a bunch of bunk. so I don't know. My wellness coach is a registered dietician and should know but I am confused. Eat in moderation. Burn more than or eactly what you eat in calories and you should be fine.
Thank you for sharing my day.