Thread: Back Pain
View Single Post
  #3  
Old 07-23-2012, 12:31 PM
jmck jmck is offline
Member
 
Join Date: Jul 2012
Posts: 53
Default Re: Back Pain

lumbar support seat cover.i know a good stretch that helps my back you lie on your back,knees up like a sit up spread your shoulder blades so your spin is more on the floor then raise your pelvis slowly till your resting on your shoulders, then lower your pelvis slowly, and try to go one vertebra at a time. do it like a stretch not a repetition a few times and it will realign your spine and pelvis.
Reply With Quote