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Old 05-31-2012, 09:22 PM
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Bokatron Bokatron is offline
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Join Date: Jan 2011
Location: Essex, England
Posts: 43
Default Re: The "Drum Workout"

i was thinking of this the other day.

I recently got back into a good routine with the gym doing cardio, weights, swimming, and a bit of time spent in the saunas and steams rooms too ;-), i was quite amazed at how much more alert i feel and i have tons more energy which has only benefited me on the drums. Not really any specific workout though :)

Im not fat or anything but i just got a little lazy with the exercise. Glad i got back into it.
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