Re: The "Drum Workout"
i was thinking of this the other day.
I recently got back into a good routine with the gym doing cardio, weights, swimming, and a bit of time spent in the saunas and steams rooms too ;-), i was quite amazed at how much more alert i feel and i have tons more energy which has only benefited me on the drums. Not really any specific workout though :)
Im not fat or anything but i just got a little lazy with the exercise. Glad i got back into it.