Re: Good nutrition ideas?
If you are average, I would suggest eating less...wouldnt suggest this to anyone at a low BMI of course...there is research showing increased logevity at sub 900 calorie intake levels...hard to do as an active drummer...but can be adjusted accordingly.
Vitamins are far more helpful than most realize...just stay away from mega dosing.
Drink water...being careful not to go bonkers and wash out all electrolytes.
...and, though not exactly the topic....exercise.
From there on out, follow your intellect when buying food...not your palete.
...and never take health advice without consulting your doctor about it first...