Depends on the size of the stones (I'm too lazy to tell youSo how much is 25 stone? I could Google it, but I'm too lazy, lol.
Hi Squad Leader this is good advice but I'd say that your own grams limit is something you identify in consultation with your medic.I will tell you how I lost 50+ pounds because my doctor also put the hammer down. She told me the five worst things to eat were, bread, potatoes, rice, pasta, and sweets. So if it's white stay away from it. The dietician where I worked told me to read food labels and not to eat more than about 40-45 grams of carbs per meal. That is 2 slices of bread, so then no other carbs. Told me to forget the % column and look at the grams. I'm not sure what you gain by switching from beer to wine, with the sugars in wine, but check the carbs. This worked for me and that is all Im saying.
Also check the fiber content on the food label. fiber slows down the absorption of sugars and will also help your blood. Good luck.
Oh lordy, these words ring true.... I so hate to exercise. The kind where you do stuff inside, lifting, running in place, etc.I realized that if I want to keep playing drums I will need to get into, and stay in, better shape.
I changed my diet (I’m losing weight now) and I’m going to the local gym every day. Only costs $25 per month.
I HATE exercising! So I listen to music while I exercise. I study the songs and specifically the drum parts while I exercise.
I also listen to recordings of my playing while I exercise. And I evaluate how I play.
I still HATE exercising. But I do it because I love playing the drums.
As a Californian, I sometimes forget that some weirdos in some parts of the world (and US) for some reason enjoy sugaring up their teas. I think it tastes absolutely vile, and nearly retched the first time I was un-knowingly served "sweet tea" while on a business trip in the south.Can't drink them black without sugar mate. Bleurgh.
And at work they drink a brew probably every half hour.